My B-12 Vitamin Tablets typically refer to dietary supplements that contain vitamin B12, also known as cobalamin. Vitamin B12 is a water-soluble vitamin that plays a crucial role in various bodily functions, including the production of red blood cells, DNA synthesis, nerve function, and the metabolism of proteins and fats. It is essential for individuals following a vegetarian or vegan diet to ensure adequate intake of vitamin B12, as plant-based foods do not provide sufficient amounts of this vitamin. My B-12 Vitamin Tablets are commonly used to supplement vitamin B12 intake, especially for individuals who may be at risk of deficiency or have specific dietary restrictions.
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